7 Essential Oils That Ease Allergy Symptoms

April showers are sure to bring May flowers (and who doesn’t love to see their first lily blossom?), but if you suffer from seasonal allergies, you’re probably dreading those flowers and the pollen that comes along with them. I’m pretty lucky in that I’ve never actually had to suffer allergies (I do get a little sniffy in the summer for...

Clever Hacks To Make Fried Food Healthy

If there ever comes a time in my life...

6 Easy Ways To Step Up Your Walking Workout

There’s nothing better than a long, brisk walk with...

Carb Backloading: Is It Good or Bad For You?

Very few diets actually hold enough merit to be...

Teff Grain Health Benefits And Recipe Roundup

I like to think that I keep on top...

Epsom Salts Magic: 13 Unexpected Home Uses

There’s no reason that every household shouldn't have at...

Stand Up Paddle Board Yoga: Strength, Balance and Water

It’s no secret that I’m a huge yoga fan,...

Popular

The Cyclical Ketogenic Diet: 2-in-1 Diet for fat-loss and muscle building

The basic rule of a diet is calorie limitation....

Ditch Margarine: Why Butter is the Healthier Choice

As a child throughout the nineties, I can’t remember...

Water Retention: Causes and Treatments

Lately, we are always advised to drink at least...

The Truth About Carbohydrates: Are They Really Harmful?

Of the three main classes of macronutrients, carbohydrates are...

Why Working Out Isn’t a Free Pass to Sit All Day

Whether you are at your ideal weight or have...

The Cyclical Ketogenic Diet: 2-in-1 Diet for fat-loss and muscle building

The basic rule of a diet is calorie limitation....

The General Motors Diet: 7 Day Weight Loss Plan For Fast Slim Down

The fall season tends to bring on cravings for...

Anti-bloat diet: 3-day meal plan for a flat tummy

Many factors can cause stomach bloating, some of which...

Learn To Make Delicious Hummus At Home

Hummus is a food with many nutritional benefits, usually...

Stand Up Paddle Board Yoga: Strength, Balance and Water

It’s no secret that I’m a huge yoga fan,...

6 Easy Ways To Step Up Your Walking Workout

There’s nothing better than a long, brisk walk with...

The Power of P90X: The Ultimate 90-Day Fitness Program

Wouldn't we love to improve our health and fitness...

Can You Learn Yoga at Home? (+ 3 Easy To Learn Poses)

Yoga has such an incredibly long list of mental,...

Why White Rice Is Better For You Than Brown Rice

Every week, it seems as though we’re being told...

13 Essential Items For A Natural First Aid Kit

It’s handy to have a first aid kit in...

The Truth about Penis Enlargement Products: Myth or Reality?

Guys looking for a way to enlarge their manhood...

Cystitis Relief: Natural Remedies that Work

Mostly affecting women, cystitis is an infection of the...

Why Working Out Isn’t a Free Pass to Sit All Day

Whether you are at your ideal weight or have...

Say Goodbye to Itchy Scalp: 7 Remedies You Can Try Today

There are many possible causes for an itchy scalp....

3 Amazing Blackhead Removal DIYs That Really Work (Skin Care)

Like many other women out there, I am constantly...

Salt vs Sugar Scrubs: Which One You Should Use

Have you ever had a spa scrub (or used...