7 Essential Oils That Ease Allergy Symptoms

April showers are sure to bring May flowers (and who doesn’t love to see their first lily blossom?), but if you suffer from seasonal allergies, you’re probably dreading those flowers and the pollen that comes along with them. I’m pretty lucky in that I’ve never actually had to suffer allergies (I do get a little sniffy in the summer for...

Clever Hacks To Make Fried Food Healthy

If there ever comes a time in my life...

6 Easy Ways To Step Up Your Walking Workout

There’s nothing better than a long, brisk walk with...

Carb Backloading: Is It Good or Bad For You?

Very few diets actually hold enough merit to be...

Teff Grain Health Benefits And Recipe Roundup

I like to think that I keep on top...

Epsom Salts Magic: 13 Unexpected Home Uses

There’s no reason that every household shouldn't have at...

Stand Up Paddle Board Yoga: Strength, Balance and Water

It’s no secret that I’m a huge yoga fan,...

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Stand Up Paddle Board Yoga: Strength, Balance and Water

It’s no secret that I’m a huge yoga fan,...

The Power of P90X: The Ultimate 90-Day Fitness Program

Wouldn't we love to improve our health and fitness...

Worst mistakes that slow down your metabolism

We’re always trying to find something new we can...

The Ultimate Guide to Nutrients for Strong Bones

We often worry about unhealthy food choices because they...

Is Coconut Water a Viable Sports Drink Alternative?

Some people consider coconut water to be just a...

10 Healthy ways to cheat on your diet (and get away with it)

Being on a diet can often be too restrictive,...

10 Easy Diet Tweaks To Reach And Keep A Healthy Weight

Summer is officially over; with the holidays creeping up...

Anti-bloat diet: 3-day meal plan for a flat tummy

Many factors can cause stomach bloating, some of which...

Surprising weight loss advice you’ve never heard before

If you're losing weight by the book but change...

The Power of P90X: The Ultimate 90-Day Fitness Program

Wouldn't we love to improve our health and fitness...

Stand Up Paddle Board Yoga: Strength, Balance and Water

It’s no secret that I’m a huge yoga fan,...

Is Coconut Water a Viable Sports Drink Alternative?

Some people consider coconut water to be just a...

Barefoot Running: Is It Good for You?

Day by day, more and more people are turning...

Worst mistakes that slow down your metabolism

We’re always trying to find something new we can...

Why Working Out Isn’t a Free Pass to Sit All Day

Whether you are at your ideal weight or have...

Is Coconut Water a Viable Sports Drink Alternative?

Some people consider coconut water to be just a...

The Ultimate Guide to Nutrients for Strong Bones

We often worry about unhealthy food choices because they...

Why Working Out Isn’t a Free Pass to Sit All Day

Whether you are at your ideal weight or have...

3 Amazing Blackhead Removal DIYs That Really Work (Skin Care)

Like many other women out there, I am constantly...

7 Reasons To Start Dry Brushing Your Skin

We’re told we must do about a million things...

7 Easy and natural shampoo & conditioner recipes

If you’re a fan of natural cosmetics, we’ve selected...