7 Essential Oils That Ease Allergy Symptoms

April showers are sure to bring May flowers (and who doesn’t love to see their first lily blossom?), but if you suffer from seasonal allergies, you’re probably dreading those flowers and the pollen that comes along with them. I’m pretty lucky in that I’ve never actually had to suffer allergies (I do get a little sniffy in the summer for...

Clever Hacks To Make Fried Food Healthy

If there ever comes a time in my life...

6 Easy Ways To Step Up Your Walking Workout

There’s nothing better than a long, brisk walk with...

Carb Backloading: Is It Good or Bad For You?

Very few diets actually hold enough merit to be...

Teff Grain Health Benefits And Recipe Roundup

I like to think that I keep on top...

Epsom Salts Magic: 13 Unexpected Home Uses

There’s no reason that every household shouldn't have at...

Stand Up Paddle Board Yoga: Strength, Balance and Water

It’s no secret that I’m a huge yoga fan,...

Popular

10 Healthy ways to cheat on your diet (and get away with it)

Being on a diet can often be too restrictive,...

10 Easy Diet Tweaks To Reach And Keep A Healthy Weight

Summer is officially over; with the holidays creeping up...

Barefoot Running: Is It Good for You?

Day by day, more and more people are turning...

The Power of P90X: The Ultimate 90-Day Fitness Program

Wouldn't we love to improve our health and fitness...

Why Working Out Isn’t a Free Pass to Sit All Day

Whether you are at your ideal weight or have...

10 Healthy ways to cheat on your diet (and get away with it)

Being on a diet can often be too restrictive,...

10 Easy Diet Tweaks To Reach And Keep A Healthy Weight

Summer is officially over; with the holidays creeping up...

The Watermelon Diet: Cleanse your body and lose weight simultaneously

Watermelons are the perfect snack to cool off on...

The Zone Diet: How Jennifer Aniston Retains That Youthful Glow

Jennifer Aniston is one of those celebrities who just...

Stand Up Paddle Board Yoga: Strength, Balance and Water

It’s no secret that I’m a huge yoga fan,...

Barefoot Running: Is It Good for You?

Day by day, more and more people are turning...

The Power of P90X: The Ultimate 90-Day Fitness Program

Wouldn't we love to improve our health and fitness...

How to Keep It Clean: Essential Gym Hygiene Rules

Everyone knows how important physical exercise is for health....

Why Working Out Isn’t a Free Pass to Sit All Day

Whether you are at your ideal weight or have...

The Easy Guide to Fruit and Vegetable Serving Sizes

We are all aware of the importance of getting...

Breaking Down the Gluten Myth: Is It Really Harmful?

Seeing so many food labels marked with “gluten-free” can...

Is Coconut Water a Viable Sports Drink Alternative?

Some people consider coconut water to be just a...

Why Working Out Isn’t a Free Pass to Sit All Day

Whether you are at your ideal weight or have...

5 Organic Oils That Can Make Your Skin Look Younger

30 is that age when we truly start questioning...

7 Reasons To Start Dry Brushing Your Skin

We’re told we must do about a million things...

5 Easy Homemade Face Masks for Acne That Really Work

As hormonal changes that happen during puberty are one...