Shanda de Vries

Shanda gained an avid interest in health related topics when she took a job at an online nutritional supplement supplier. While that job didn't peak her interest, the idea of becoming the most healthy individual she can be did and lead her to explore that interest further through her writing. Shanda is an avid yoga practitioner that enjoys living a semi vegetarian lifestyle and is crazy about water. She genuinely appreciates her body, and wishes everyone could do the same; she aspires to help them do so through her words.


A lot of people eat yogurt in one form or another, be it plain, Greek, kefir or another variety. As if the dairy isle...

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