7 Essential Oils That Ease Allergy Symptoms

April showers are sure to bring May flowers (and who doesn’t love to see their first lily blossom?), but if you suffer from seasonal allergies, you’re probably dreading those flowers and the pollen that comes along with them. I’m pretty lucky in that I’ve never actually had to suffer allergies (I do get a little sniffy in the summer for...

Clever Hacks To Make Fried Food Healthy

If there ever comes a time in my life...

6 Easy Ways To Step Up Your Walking Workout

There’s nothing better than a long, brisk walk with...

Carb Backloading: Is It Good or Bad For You?

Very few diets actually hold enough merit to be...

Teff Grain Health Benefits And Recipe Roundup

I like to think that I keep on top...

Epsom Salts Magic: 13 Unexpected Home Uses

There’s no reason that every household shouldn't have at...

Stand Up Paddle Board Yoga: Strength, Balance and Water

It’s no secret that I’m a huge yoga fan,...

Popular

The Truth About Salt: Should You Reduce Your Sodium Intake?

Salt, the not-so-secret ingredient that makes food taste good,...

5 Easy low-calorie meals for healthy weight loss

Are you too busy to cook fancy dishes and...

The Hidden Dangers of Overusing Soap: What You Need to Know

Every self-respecting person thoroughly maintains his or her personal...

10 Easy Diet Tweaks To Reach And Keep A Healthy Weight

Summer is officially over; with the holidays creeping up...

21 Healthy Halloween Recipes That Will Blow Away Your Kids and Guests

That time of the year when you’ll see Jack-O-Lanterns...

5 Easy low-calorie meals for healthy weight loss

Are you too busy to cook fancy dishes and...

10 Easy Diet Tweaks To Reach And Keep A Healthy Weight

Summer is officially over; with the holidays creeping up...

How To Make A Mouth-Watering, Good Salad (5 Easy Steps)

Just because summer is over and many of the...

Grapefruit Diet: Weight Loss Miracle or Health Risk?

The grapefruit diet also known as The Hollywood Diet,...

The Power of P90X: The Ultimate 90-Day Fitness Program

Wouldn't we love to improve our health and fitness...

Stand Up Paddle Board Yoga: Strength, Balance and Water

It’s no secret that I’m a huge yoga fan,...

How to Keep It Clean: Essential Gym Hygiene Rules

Everyone knows how important physical exercise is for health....

Why You Need To Stop Overtraining And What To Do Instead

Aside from eating a diet rich in whole organic...

9 Things You Can Do To Minimize Toxins In Your Life

There’s absolutely no possible way to avoid toxins. They’re...

The Truth About Salt: Should You Reduce Your Sodium Intake?

Salt, the not-so-secret ingredient that makes food taste good,...

The Hidden Dangers of Overusing Soap: What You Need to Know

Every self-respecting person thoroughly maintains his or her personal...

9 Natural Remedies For Varicose Veins That Really Work

I admit it, I care about my look, and...

Say Goodbye to Blackheads: Proven Methods You Need to Try

There are hardly any people that have flawless skin....

Simple home remedies for irritated skin

Whether from wind, cold, a cosmetic product, or other...

Prevention Tips: How To Treat Split Ends at Home

Even the healthiest hair develops split ends, although how...

7 Easy and natural shampoo & conditioner recipes

If you’re a fan of natural cosmetics, we’ve selected...