6 Easy Ways To Step Up Your Walking Workout

There’s nothing better than a long, brisk walk with my dog after a long day. Rain or shine, snow or sleet, we’re out there daily. Mind you, it helps that we have to go on that tour if we want to retrieve the mail (living way out in the country means that we all share a box), but I...

Carb Backloading: Is It Good or Bad For You?

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Stand Up Paddle Board Yoga: Strength, Balance and Water

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Ditch Margarine: Why Butter is the Healthier Choice

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