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10 Healthy ways to cheat on your diet (and get away with it)

Being on a diet can often be too restrictive which usually leads to frustration and binge eating. But why should you go through all this pain in the first place? If dieting would mean you need to permanently ditch all your favorite treats forever then most of us wouldn't...

Here’s why yoga and meditation are good for you

I'm sure you know at least a few reasons why yoga and meditation are good for you. They promote both physical and mental health, plus they also have a stress-relieving effect. It's obvious that almost any type of exercise is good for your body, and while it's not the...

Surprising weight loss advice you’ve never heard before

If you're losing weight by the book but change seems to appear at a slower rate than you imagined, there are still some things you can try to make the most of your efforts. There's some surprising weight loss advice out there which you probably never heard before and...

Should you eat 6 meals a day for weight loss?

Eating 6 meals a day for weight loss is probably one of the most popular advice almost all of us have heard at least once (but probably a lot more than that). But does it really work? The 6 meals a day for weight loss method claims that eating more...

Why cravings happen and how you can stop them

Are you obsessing over your favorite ice cream? Food cravings can be really frustrating if you're struggling to lose or maintain a healthy weight. You might be wondering why cravings happen. We've got that covered, but we also have some smart ways you can stop them. After all, food doesn't...

10 Surprising foods that can make you fat

So you've finally cleaned up your diet and even become more active but the scale doesn't budge? While there are various factors involved you may be eating these surprising foods that can make you fat. There are numerous things that can hamper weight loss such as lack of sleep, stress,...

9 Tips to help you lose weight permanently

Doctors, your family, friends, the Internet and everyone else has probably given you weight loss advice. While some of their recommendations might actually work, it's not easy to lose weight permanently. Perhaps some of the strategies you've tried helped you lose a significant number of pounds, but once you stopped...

Am I obese? What is obesity and how does it differ from being overweight?

Am I obese? I'm sure many overweight people are asking themselves this question. Obesity is not the same to being overweight. Being obese means you have way too much body fat which can affect your health in serious ways. Of course, having extra pounds will always bring some discomfort. After...

6 Surprising Caffeine Myths And Facts

The Internet offers plenty of caffeine myths and facts but which are false and which are true. You might have some misperceptions on caffeine, and since most of us get a daily dose from the morning cup of Joe, it's best to get your facts straight. The most well-known sources...

9 Things that can make you irresistible

Have you ever met someone you liked in an instant and then liked them even more as you got to know them better? Some people have a certain appeal that makes everyone feel comfortable around them. Surprisingly, there is no secret recipe to be like that, but there are...

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10 Healthy ways to cheat on your diet (and get away...

Being on a diet can often be too restrictive which usually leads to frustration and binge eating. But why should you go through all...

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