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Why cravings happen and how you can stop them

Are you obsessing over your favorite ice cream? Food cravings can be really frustrating if you're struggling to lose or maintain a healthy weight. You might be wondering why cravings happen. We've got that covered, but we also have some smart ways you can stop them. After all, food doesn't...

10 Surprising foods that can make you fat

So you've finally cleaned up your diet and even become more active but the scale doesn't budge? While there are various factors involved you may be eating these surprising foods that can make you fat. There are numerous things that can hamper weight loss such as lack of sleep, stress,...

9 Tips to help you lose weight permanently

Doctors, your family, friends, the Internet and everyone else has probably given you weight loss advice. While some of their recommendations might actually work, it's not easy to lose weight permanently. Perhaps some of the strategies you've tried helped you lose a significant number of pounds, but once you stopped...

Am I obese? What is obesity and how does it differ from being overweight?

Am I obese? I'm sure many overweight people are asking themselves this question. Obesity is not the same to being overweight. Being obese means you have way too much body fat which can affect your health in serious ways. Of course, having extra pounds will always bring some discomfort. After...

6 Surprising Caffeine Myths And Facts

The Internet offers plenty of caffeine myths and facts but which are false and which are true. You might have some misperceptions on caffeine, and since most of us get a daily dose from the morning cup of Joe, it's best to get your facts straight. The most well-known sources...

9 Things that can make you irresistible

Have you ever met someone you liked in an instant and then liked them even more as you got to know them better? Some people have a certain appeal that makes everyone feel comfortable around them. Surprisingly, there is no secret recipe to be like that, but there are...

DIY Basic Sugar Wax Recipe For Smooth Skin On A Budget

When there's a heat wave you just can't walk outside in a pair of long jeans, that would be just cruel. But before we jump into our shorts and spaghetti-strapped tanks we need to get rid of all that hair. If you're on a budget and can't afford to...

Health Benefits Of Skyr – Is It The New Greek Yogurt?

A lot of people eat yogurt in one form or another, be it plain, Greek, kefir or another variety. As if the dairy isle didn't have a billion options already, skyr jumps into the game. Since we all know yogurt is great for our bodies, you might be wondering...

HIIT Workout Frequency – How Many Times A Week Should You Do It?

HIIT workouts are quite popular these days. In fact, we talked about the benefits of HIIT training a few years back, when they were just starting to get the attention they deserve. But this type of training is super intense, so yo might be wondering what the optimal HIIT...

8 Strength Training Strategies That Actually Work

Adding variety to your workouts can not only make exercising more fun but also more effective. If you've hit a plateau, then it's certainly a good time to mix it up in the gym. No need to despair, we'll show you 8 strength training strategies that are already tried...

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Why cravings happen and how you can stop them

Are you obsessing over your favorite ice cream? Food cravings can be really frustrating if you're struggling to lose or maintain a healthy weight....

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