5 Easy to make snacks with less than 100 calories

Healthy Snacks

Despite our best efforts, all of us crave a snack sometimes. The compromise would be choosing healthy, low-calorie snacks to avoid eating too much but still enjoy good food. This can also come with a lack of taste, but not always! Here are 5 delicious snack ideas that won’t cause unwanted weight gain.

Delicious Snacks with very low calories

Fruit skewers

This healthy yet tasty dessert is easy to make, perfect for warm summer days. All you need are some skewer sticks, preferably made of wood. You can use fruits with a firm texture, such as strawberries, cantaloupe, and apples. Cut the large fruits into bite-sized pieces and place them on the skewers.

Roasted Pumpkin SeedsOven-baked Pumpkin Seeds

This recipe is great if you crave a salty snack while on a diet. Pumpkin seeds are very nutritious and taste great when baked. You must cover the seeds with cooking oil or beaten egg white and sprinkle salt on top. Place the seeds in a baking tray on a baking sheet and leave them in the oven at 150 °C/ 300 °F for 45 minutes.

Guacamole Deviled EggsGuacamole Deviled Eggs

This healthy snack is great for parties! It also takes little effort to prepare. Boil 6 eggs, slice them lengthwise, and remove the yolks. In a bowl, puree one avocado and the boiled egg yolks ( you can use the blender or just a fork, depending on your preferred texture). Add chopped cilantro, lemon juice, one finely chopped garlic clove (or 1 teaspoon garlic powder), and salt to taste. Use the guacamole paste to fill the egg white halves.

Baked ApplesBaked Apples

This classic dessert is extremely easy to make – all you have to do is remove the stubs and fill each apple with one teaspoon of sugar mixed with cinnamon. Place the apples in a baking tray and leave them in the oven at medium heat for about 1 hour. One baked apple has less than 100 calories.

Carrot and Raisin SaladGrated carrot and raisin salad

This salad is a beautiful combination of sweet, sour, and salty. Mix 200 grams of grated carrots with two tablespoons of raisins. Drizzle balsamic vinegar or lime juice on top and add salt to taste. It is great as a snack but also suitable as a side dish next to grilled chicken breast.

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Cezar Renta
A decade ago, Cezar embarked on a transformative journey into the world of health and fitness. Facing personal health challenges and realizing the state of his physical well-being, Cezar delved deep into the realms of nutrition and fitness. His passion and dedication led him to pursue extensive nutrition exams, solidifying his expertise in the field. Today, boasting a physique that mirrors his knowledge and commitment, Cezar stands as a testament to the power of informed choices and consistent effort. His mission? To share the wealth of knowledge he's amassed over the years, guiding others towards a healthier, more vibrant life. Join Cezar as he shares his health insights, tips, and strategies, all aimed at empowering you to embrace the best version of yourself.


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