Author: Eva Lester
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Functional Fitness: Better Living Through Exercise
These days, there’s an overwhelming number of sports and other physical activities you can choose from to improve your fitness level. Even for an apparently simple, no-equipment workout, you can do at home, there are plenty of exercises to try, each with its own purpose. Truth be told, all workouts and physical activities will get you…
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9 Natural Remedies For Varicose Veins That Really Work
I admit it, I care about my look, and I’m sure most people do. Besides the genes all of us inherit, our appearance is tightly linked to the state of our health. Unfortunately, our inherited genes also play an important role, making us prone to one health problem or another – without us having a…
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Ear Infections: Causes, Symptoms, And How To Treat Them Naturally
With your little ones beginning to gear up for the school year, you’re probably relieved about finally getting a break again. But one thing is almost inevitable: at some point or another, your little one is going to come home from school complaining of ear pain and you’ll be dealing with a (possibly nasty) ear…
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How Detox Baths Can Boost Your Energy and Improve Sleep Patterns
A detox bath is a type of therapeutic bath believed to assist in removing toxins from the body. The idea is that certain substances added to bathwater can draw out impurities from the skin and body, promoting relaxation, relieving muscle aches, and improving overall well-being. However, it’s important to note that the scientific evidence supporting…
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How To Eat Garlic Properly And Why You Should Do It More Often
I’m a self-proclaimed garlic addict. I’ll put it in just about everything I can (meats, eggs, vegetables, soups, roasted and spread on a bagel, in guacamole. The list is endless, and if I could figure out a way to work it into desserts as well I probably would) to improve the flavor and reap all…
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Is Coconut Water a Viable Sports Drink Alternative?
Some people consider coconut water to be just a refreshing drink, perfect on a hot day. Coconut oil is wildly popular these days and has many health and beauty uses. However, coconut water is also gaining more appreciation, especially as a natural alternative for sports drinks. The clear liquid found inside green coconuts is now…
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The Hidden Dangers of Overusing Soap: What You Need to Know
Every self-respecting person thoroughly maintains his or her personal hygiene, whether it’s simply a life-long habit, or adhering to today’s social rules, or both. There’s no way of getting clean without using soap, or at least not if you think of all the bacteria and foreign substances we come in contact with daily. From early…
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Say Goodbye to Itchy Scalp: 7 Remedies You Can Try Today
There are many possible causes for an itchy scalp. It can be the result of a skin condition. If associated with dandruff, it may indicate eczema, seborrheic dermatitis, psoriasis, or fungus, but other more uncommon skin conditions have similar symptoms. An itchy scalp with or without dandruff can also indicate sensitivity or allergy to one or…
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7 Things You Can Do To Keep Your Children Active
According to the U.S. Centers for Disease Control and Prevention, 19,7% of American children and teenagers are obese. Your child might not be obese and not even overweight, but this is now while he’s still growing and his body is using more resources to develop when compared to an adult. So what will happen as…
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6 Surprising Facts about Greek Yogurt You Didn’t Know
Yogurt is considered a superfood, no matter which type. We have plenty to choose from regular yogurt, Kefir, liquid yogurt, and yogurt drinks such as Ayran and Greek yogurt. The creamy goodness of Greek yogurt makes it a great snack in its plain form but you can quickly turn it into a yummy treat by…
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The Signs of Low Stomach Acid & How to Deal With It
Have you been feeling a little out of sorts lately? While there could be a laundry list of causes, the solution may be a little more common than you think – Low stomach acid. Low stomach acid (also known as hydrochloric acid) is an incredibly common issue that actually affects up to 90% of us…
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How to Give Yourself a Salon-Quality Pedicure at Home
Getting your pedicure done at a salon does imply paying good money, considering you’d have to do it regularly. Doing it yourself at home is not so hard, but it requires patience and effort. The reason why it’s harder to do your pedicure than a manicure is because of the uncomfortable positions you’re adopting while…
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The Best Vegetable Sources of Omega 3
Fish is known to be one of the most important sources of Omega 3 fatty acids, which are very important for sustaining a normal metabolism. In fact, the story is not so simple: there are three types of Omega 3 fatty acids: ALA (alpha-linolenic acid, found in plant oils), EPA (eicosapentaenoic acid, found in fish…
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The Best Foods to Eat for Heartburn and Acid Reflux
High stomach acid can cause great discomfort through its symptoms which can vary from heartburn and bloating to acid reflux and indigestion. Even so, leaving the problem unattended can lead to more serious health issues such as ulcer. Sometimes it’s a genetic predisposition, other times it can be influenced by diet. But there are also…
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Cystitis Relief: Natural Remedies that Work
Mostly affecting women, cystitis is an infection of the urinary bladder that can cause great discomfort through its symptoms (painful and/or frequent urination, urge to pass more urine after urination, bloody urine, strong-smelling urine, pain in the abdomen, lower back or above the pubic bone). While natural remedies are not so efficient during bouts of…
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Anti-bloat diet: 3-day meal plan for a flat tummy
Many factors can cause stomach bloating, some of which we can be held accountable for, such as the foods we eat. Others more difficult to solve like stress, insufficient rest, medication, and health conditions, can also lead to excessive stomach gas. Either way, the anti-bloat diet offers an easy-to-follow meal plan that can help you…
