Choosing Your Yoga Style: A Beginner’s Guide to Finding Your Flow

Yoga isn’t just a trend; it’s a comprehensive approach to physical and mental health that has been fine-tuned over thousands of years. Contrary to the misconception that yoga is simply about flexibility or executing complex poses, it’s an integrated system that enhances your body, mind, and spirit. The health benefits are immediate and long-lasting, from increased muscle strength to improved mental clarity.

Engaging regularly in yoga serves as a cornerstone for balanced health. It offers cardiovascular advantages comparable to aerobic exercises while also focusing on flexibility and muscle tone. Yoga doesn’t just stop at physical benefits; its meditative aspects offer crucial mental health advantages, reducing stress, and enhancing cognitive function. In a world where our health is constantly challenged by stress, poor eating habits, and a sedentary lifestyle, yoga emerges as a multifaceted solution. It’s not merely an activity but a lifestyle change that promises—and delivers—a holistic upgrade to your health.

Yoga encompasses a wide variety of styles that offer various benefits, from relieving back pain and providing relaxation to strengthening muscles and burning fat.

Navigating popular Yoga styles

Anusara YogaAnusara

Anusara is one of the newest forms of yoga as it’s not even 20 years old. The rigorously sequenced classes guide the participants into opening their hearts and using the poses to express themselves.

It’s great for yoga beginners and out-of-shape individuals who want to progressively build their fitness level, without risking any injuries.


Hatha yoga’s pace is slow, and the poses are basic and very suitable for beginners. Participants can also receive blocks, bolsters, and other items to help them align correctly.

Also useful for beginners is the fact that Hatha focuses on breathing (very important during any physical effort). Hatha is a great way to raise your fitness level and relax.

Bikram YogaBikram

Bikram consists of a series of 26 poses performed in an artificially heated room. So it’s sauna + yoga all at the same time. It’s great for weight loss, just as much as for toning your muscles.

Also, heat increases flexibility, which is very useful for those who are not so flexible by nature and want to improve. However, overstretching can make you prone to injuries, so be careful.


Ashtanga is one of the modern styles of yoga, with roots in ancient yoga techniques. It involves a specific sequence of poses (comprising six different series) that must be performed in exact order, and all movements correlate with breathing.

Ashtanga is a physically challenging type of yoga, so it’s good for anyone who tries to give all they’ve got during a workout. The flow is rapid; you’ll get cardio and strength training with Ashtanga. It’s recommended for those who want strength training using only the weight of their own body.

Power YogaPower Yoga

Inspired by Ashtanga, Power Yoga has an even faster, more demanding pace and none of Ashtanga’s spiritual aspects. Power Yoga has the same poses as Ashtanga, but you won’t be staying too long in the same pose.

It’s very good for strength training and at the end of a class you’ll feel energized and relaxed simultaneously.


Iyengar yoga focuses on getting the perfect alignment into positions. In this style, various props are used, such as blocks, boards, straps, and harnesses, which are not just good for alignment but also to avoid injuries. There are even breaks between poses, which is great for beginners.

It’s a great way to learn the fundamentals of yoga while gradually increasing your flexibility and toning your muscles.

Vinyasa YogaVinyasa

Vinyasa yoga encompasses many styles of yoga, but they all synchronize movement to breath. You will switch from one pose to another on an inhale or an exhale. Vinyasa is also known as flow yoga because of its fluid movements and smooth transitions.

The best part about Vinyasa is that it provides flexibility for the trainers to build their class structure. A Vinyasa class will most likely include more complex sequences such as the “sun salutation.” Nevertheless, the pace can vary from slow to fast, and chanting may or may not be involved.

Yin Yoga

This is a very relaxing style of yoga with slow movements and long poses. It can help you increase your flexibility and overcome stress.

Yin Yoga is often accompanied by meditative music to ensure a truly relaxing workout. Yin Yoga can help with rigid joints, as the passive poses work wonders on your flexibility, but also to help you reach your perfect inner balance.

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