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Stand Up Paddle Board Yoga: Strength, Balance and Water

It’s no secret that I’m a huge yoga fan,...

Functional Fitness: Better Living Through Exercise

These days, there's an overwhelming number of sports and other...

Why You Need To Stop Overtraining And What To Do Instead

Aside from eating a diet rich in whole organic...

The Power of P90X: The Ultimate 90-Day Fitness Program

Wouldn't we love to improve our health and fitness...

Can You Learn Yoga at Home? (+ 3 Easy To Learn Poses)

Yoga has such an incredibly long list of mental,...

Dangers of Hot Yoga: How to Safely Practice in the Heat

I mentioned in an earlier article that I’m a...

Benefits Of Rebounding: Why You Need To Invest In A Mini Trampoline

Many moons ago, I was a professional cleaner (I...

Is Coconut Water a Viable Sports Drink Alternative?

Some people consider coconut water to be just a...

Barefoot Running: Is It Good for You?

Day by day, more and more people are turning...

Weight Training is Your Secret Weapon for Optimal Health

Cardio exercises are at the top of the list...

Choosing Your Yoga Style: A Beginner’s Guide to Finding Your Flow

Yoga isn't just a trend; it's a comprehensive approach...

How to Keep It Clean: Essential Gym Hygiene Rules

Everyone knows how important physical exercise is for health....

The Surprising Benefits of HIIT Over Traditional Workouts

High-intensity interval training (HIIT) can include any exercises you...

Taking the First Steps: Running Plans Tailored for Beginners

It's difficult to get from a sedentary lifestyle to...

Can too much exercise damage your health?

Actually, too much of anything is bad for you,...

Zumba Workout Fever: How to Join the Global Fitness Party Phenomenon

Born in the 1990s, Zumba’s combination of Latin dance...

Muscle Soreness Recovery: Prevention and Treatment

Sore muscles are the body’s natural response to intense...

Two Wheels to Wellness: Embracing Biking for Better Health

The time when bicycles were considered mere transportation devices...

Thinking of Trying Pilates? Here’s What You Need to Know!

Nowadays Pilates is a highly popular type of fitness...

How To Workout While Working

Physical activities and correct eating habits, are the key...