Category: Fitness

Actually, too much of anything is bad for you, not just exercise. Physical activity is indeed very important for a good state of health. Still, modern society is mostly sedentary so there aren’t many people who get to do too much exercise. Even so, there are some cases when exercise can be detrimental to your…

Born in the 1990s, Zumba’s combination of Latin dance moves with aerobics successfully turned it into a worldwide phenomenon. This popular workout, best described as a “fitness party” can burn fat and tone the body just like any other workout. Zumba’s main advantage is that it can provide a good cardio workout in a fun…

Sore muscles are the body’s natural response to intense effort and can be caused by practically any kind of physical exercise. This phenomenon is commonly known as Delayed Onset Muscle Soreness (DOMS) and usually appears 24-48 hours after exercise. While people who begin exercising for the first time in a long period are likely to…

The time when bicycles were considered mere transportation devices is long gone. Nowadays, people also ride their bikes for health, fun, relaxation, or a little bit of each. Biking is not a universal cure, but it is a highly accessible and affordable exercise you can choose if you want to get fit or maintain your…

Nowadays Pilates is a highly popular type of fitness exercise but so are others and many people have difficulties in choosing the physical activity that is right for them. Even though Pilates may seem like a modern trend, it was developed during the first half of the 20th century by Joseph Pilates so it’s been…

Physical activities and correct eating habits, are the key to a healthy life. But what if you are so busy you don’t have the time to work out regularly? There are a few tricks to insert those much needed exercises into your daily routines even if you have a very crowded schedule. At Work You…