Healthy Tips for Promoting Regular Bowel Movement

Many factors can influence the digestion process, which is why it’s not always easy to find what exactly can make a certain individual constipated. Also, it’s very important that you know exactly what constipation is so you know for sure if it’s your case or not.

What is constipation and its causes?

The time intervals between bowel movements vary a lot from one person to another. As a result, there are more relevant guidelines to be taken into consideration when trying to find out if you’re constipated or not:

– Hard stools.
– Straining during bowel movements
– Experience the feeling of incomplete evacuation after a bowel movement
– Less than three stools a week.

Woman travelling

There are a few other symptoms associated with constipation that suggest a serious health disorder, and if you experience any of them, it’s best to seek immediate medical attention:

– Sudden and unexplained appearance of constipation which lasts more than 3 weeks.
– Blood present in stools.
– Constipation alternating with diarrhea.
– Rectal and/or abdominal pain.
– Unexplained weight loss.

Both acute and chronic constipation can be equally bothersome, and there are many factors that can lead to them:

– Insufficient fluid and/or fiber intake.
– Changes in lifestyle routine such as travelling and pregnancy.
– Stress.
– Ignoring or delaying the urge to have a bowel movement.
– Colon and rectum health problems like intestinal obstruction.
– Irritable bowel syndrome.
– Frequent use of laxatives.
– Use of medications such as pain medication, anti-depressives, and diuretics.
– Hemorrhoids and anal fissure.
– Insufficient physical activity.

Fiber rich foods

Healthy habits for good bowel movement

When constipation is caused by an underlying disease, medical and other types of treatments are required to treat constipation, as in such cases it is the effect and not the cause. On the other hand, when constipation occurs in a healthy individual, except for the possibility of a genetic predisposition, some inappropriate habits and lifestyle choices are likely causing or at least aggravating constipation.

Ensuring that you have an adequate fiber intake (approximately 25-30 grams of fiber every day) will help digestion and soften the stools. Hydration is also very important as a lack of fluids can make the stools drier and harder, among other negative health effects.

Frequent physical activities

Regular physical activity will put the muscles at work, including those in the digestive tract. Even a daily walk can help a lot, not just attending aerobics classes or heavy weight-lifting. Probiotics found in foods such as yogurt, kefir, and sauerkraut promote good bacteria in the stomach, necessary for the digestion process. While this is not a quick fix, regular consumption of probiotic foods can reduce constipation.

It is known that frequent use or misuse of laxatives can weaken the bowel muscles. Nevertheless, occasionally, you can use a mild, natural laxative. This is especially effective for cases of acute constipation. Also, do not ignore the urge to go; doing this frequently can significantly aggravate constipation.

9 Things You Can Do To Minimize Toxins In Your Life

There’s absolutely no possible way to avoid toxins. They’re in the food we eat (especially if you’re a fan of the Western diet), the...

The Truth About Salt: Should You Reduce Your Sodium Intake?

Salt, the not-so-secret ingredient that makes food taste good, is also considered one of the main causes of increased blood pressure. It turns out...

The Hidden Dangers of Overusing Soap: What You Need to Know

Every self-respecting person thoroughly maintains his or her personal hygiene, whether it’s simply a life-long habit, or adhering to today’s social rules, or both....

Stand Up Paddle Board Yoga: Strength, Balance and Water

It’s no secret that I’m a huge yoga fan, but just like with everything else, the practice can become repetitive after a while. Sure,...

How To Make A Mouth-Watering, Good Salad (5 Easy Steps)

Just because summer is over and many of the farmers' markets are starting to wrap up doesn’t mean that there’s any excuse whatsoever to...

9 Natural Remedies For Varicose Veins That Really Work

I admit it, I care about my look, and I'm sure most people do. Besides the genes all of us inherit, our appearance is...
Related Articles