Category: Featured
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The Warrior Diet: A Well-Founded Intermittent Fasting Plan
I’m not a huge fan of diets – Very few of them yield long-term results anyway – but every once in a while, a diet will come around that makes sense. The Warrior Diet is one of those diets that not only makes sense to me but comes along with some pretty sound advice. I’m…
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The Truth about Ketosis: Is it Dangerous or Beneficial?
In an amazing contradiction, we’re still dodging fats in fear of their high caloric value and potential role in increasing risk of heart disease, replacing most of them with carbs and sugar. Even though carbs are a needed nutrient to some extent, the typical Western diet is exceedingly carb-rich. However, health professionals still warn us about…
