Category: Nutrition

Dieting can be hard to keep up with, especially if you’re someone who’s incredibly busy or you happen to be on a budget – Most diet plans consist of you (cooking and) eating five to seven small meals a day, and some of them have you working out – Who really has time for all…

The fall season tends to bring on cravings for comfort foods, and while all of those comfort foods might make us feel great while we’re eating them, it’s not long before you can see all those extra calories appearing on your waistline. Additionally, if you end up mixing a lot of your favorite comfort food…

When it comes to diets, there are some that are so outlandish-sounding that we can’t even begin to buy into their hype, and then there are the diets that seem reasonable and can definitely be taken at face value as long as you’re not someone who looks into things. The blood type diet falls into…

Summer is officially over; with the holidays creeping up faster than we ever expect them to, it can be easy to lose track of your weight loss goals without even realizing it. Before getting frustrated and giving up (again), keep these ten tips in mind. They’ll help you stay on track – even if you…

It’s no secret that I’m not the biggest fan of dieting; though you might lose a couple of pounds in the first couple of weeks or months, the vast majority of diets are basically just setting you up for failure. That feeling of failure usually leads to more dieting, and the cycle continues. I’m more…

This almost 21-year-old diet is still quite popular these days even though, Pierre Dukan, its creator breached medical ethics and was banned as a doctor in France, in 2013. Some of the best-looking celebrities like Jennifer Lopez, Gisele Bundchen, Kate Middleton, and her mother, Carol Middleton are known to be followers of the Dukan diet,…

Jennifer Aniston is one of those celebrities who just seems to look better as she gets older, don’t you think? She looks just as good (if not better) now than she did when she was playing Rachel Green on the hit sitcom Friends – What’s her secret? Sure, some of that gorgeousness can be credited…

If a doctor told you that you could eat all of the red meat, butter, cream, and cheese you wanted, sit around all day, and still lose weight as long as you cut out white bread, rice, and pasta, what would you think? You’d likely dismiss that doctor as off his or her rocker and…

Some diets out there are built for the long term, and then there are the ones that only work in the sense that you need to drop a few pounds before a big event or to kick-start your long-term weight loss goals. One of the tried, tested, and true recipes that fall into the latter…

Japanese people are known for their slim waists and lengthy lifespan, and while food is not everything, diet does play a critical role in health. The Japanese Diet is not a fixed, rigid diet; it’s more of a sum-up of all the foods, eating habits, and ways of cooking used in Japan. It’s not even…