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How To Eat Garlic Properly And Why You Should Do It More Often
Eva Lester
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Oct 3, 2023
The Cabbage Soup Diet: 7 Day Eating Plan & Recipe
Shanda de Vries
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Some diets out there are built for the long...
The Easy Guide to Fruit and Vegetable Serving Sizes
Adam Miller
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We are all aware of the importance of getting...
The Japanese Diet: Health Benefits and Essential Rules
Alexandra Vasiliu
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Japanese people are known for their slim waists and...
4 Bad Nutrition Advice Promoted by the Media
Alexandra Vasiliu
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We're open to trying just about anything in our...
7 Reasons You Should Swap Dieting With Healthy Eating
Narcisa Renta
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Sometimes, a diet can bring great weight-loss results, especially...
Beyonce’s Master Cleanse diet: Lightning-speed weight loss
Alexandra Vasiliu
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In 2006, Beyoncé needed to shed some pounds really...
Easy Bulgur Recipes: 3 Healthy Dishes You Must Try
Alexandra Vasiliu
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Bulgur wheat is often used in Oriental cuisine and...
The Sonoma Diet: A nutrition plan to change your lifestyle
Cezar Renta
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Created by PhD Connie Guttersen as a variation of...
24-Hour Gut Detox: A Comprehensive Guide to Cleansing
Shanda de Vries
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When it comes to cleansing, two of the biggest...
The Cyclical Ketogenic Diet: 2-in-1 Diet for fat-loss and muscle building
Cezar Renta
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The basic rule of a diet is calorie limitation....
The Paleo Diet: A Guide to the Benefits and Inconvenieces
Alexandra Vasiliu
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Before we became farmers and shepherds, we were hunters,...
Yogurt vs Kefir: Which Is Better And Why
Shanda de Vries
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I’m not much of a dairy person. I mean,...
The Sugar Detox: 3-Day Detox Plan To Kick Your Sugar Addiction
Shanda de Vries
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It’s no secret that most people consume way too...
The Watermelon Diet: Cleanse your body and lose weight simultaneously
Shanda de Vries
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Watermelons are the perfect snack to cool off on...
The Swiss diet: Loose up to 11 pounds in 2 weeks
Alexandra Vasiliu
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Most diets come with rules such as “you can’t...
5 Easy low-calorie meals for healthy weight loss
Alexandra Vasiliu
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Are you too busy to cook fancy dishes and...
The Brain Diet: Lifestyle Changes to Improve Brain Functions
Narcisa Renta
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It’s common knowledge that the brain deteriorates with age....
The Warrior Diet: A Well-Founded Intermittent Fasting Plan
Shanda de Vries
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I’m not a huge fan of diets – Very...
The Truth about Ketosis: Is it Dangerous or Beneficial?
Cezar Renta
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In an amazing contradiction, we’re still dodging fats in fear...
Anti-bloat diet: 3-day meal plan for a flat tummy
Eva Lester
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Many factors can cause stomach bloating, some of which...
Why You’ve Been Cooking Broccoli Wrong All Along
Eva Lester
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Brocolli is considered a superfood as it contains vitamins...
Why Protein is Your Best Friend in Losing Weight
Narcisa Renta
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Advice concerning weight-loss diets and tips can confuse some...
Grapefruit Diet: Weight Loss Miracle or Health Risk?
Alexandra Vasiliu
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The grapefruit diet also known as The Hollywood Diet,...
The Morning Banana Diet: Myth or Miracle?
Eva Lester
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Originating from Japan, the Morning Banana diet became a...
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