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Doing Intermittent Fasting Right: The Eat-Stop-Eat Plan

Dieting can be hard to keep up with, especially...

How To Make A Mouth-Watering, Good Salad (5 Easy Steps)

Just because summer is over and many of the...

The General Motors Diet: 7 Day Weight Loss Plan For Fast Slim Down

The fall season tends to bring on cravings for...

The Blood Type Diet: Eating What Your DNA Dictates?

When it comes to diets, there are some that...

10 Easy Diet Tweaks To Reach And Keep A Healthy Weight

Summer is officially over; with the holidays creeping up...

I Quit Sugar: An 8-Week Detox Program Designed To Stop Sugar Cravings

It’s no secret that I’m not the biggest fan...

The Dukan Diet: Real Weight-Loss Solution or Celeb-Endorsed Hype?

This almost 21-year-old diet is still quite popular these...

The Zone Diet: How Jennifer Aniston Retains That Youthful Glow

Jennifer Aniston is one of those celebrities who just...

Bone Broth Magic: What Is It and How It Can Heal You

With cold and flu season getting closer as we...

How To Eat Garlic Properly And Why You Should Do It More Often

I’m a self-proclaimed garlic addict. I’ll put it in...

The Cabbage Soup Diet: 7 Day Eating Plan & Recipe

Some diets out there are built for the long...

The Easy Guide to Fruit and Vegetable Serving Sizes

We are all aware of the importance of getting...

The Japanese Diet: Health Benefits and Essential Rules

Japanese people are known for their slim waists and...

4 Bad Nutrition Advice Promoted by the Media

We're open to trying just about anything in our...

7 Reasons You Should Swap Dieting With Healthy Eating

Sometimes, a diet can bring great weight-loss results, especially...

Beyonce’s Master Cleanse diet: Lightning-speed weight loss

In 2006, Beyoncé needed to shed some pounds really...

Easy Bulgur Recipes: 3 Healthy Dishes You Must Try

Bulgur wheat is often used in Oriental cuisine and...

The Sonoma Diet: A nutrition plan to change your lifestyle

Created by PhD Connie Guttersen as a variation of...

24-Hour Gut Detox: A Comprehensive Guide to Cleansing

When it comes to cleansing, two of the biggest...

The Cyclical Ketogenic Diet: 2-in-1 Diet for fat-loss and muscle building

The basic rule of a diet is calorie limitation....

The Paleo Diet: A Guide to the Benefits and Inconvenieces

Before we became farmers and shepherds, we were hunters,...

Yogurt vs Kefir: Which Is Better And Why

I’m not much of a dairy person. I mean,...

The Sugar Detox: 3-Day Detox Plan To Kick Your Sugar Addiction

It’s no secret that most people consume way too...