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The Cabbage Soup Diet: 7 Day Eating Plan & Recipe

Some diets out there are built for the long...

The Easy Guide to Fruit and Vegetable Serving Sizes

We are all aware of the importance of getting...

The Japanese Diet: Health Benefits and Essential Rules

Japanese people are known for their slim waists and...

4 Bad Nutrition Advice Promoted by the Media

We're open to trying just about anything in our...

7 Reasons You Should Swap Dieting With Healthy Eating

Sometimes, a diet can bring great weight-loss results, especially...

Beyonce’s Master Cleanse diet: Lightning-speed weight loss

In 2006, Beyoncé needed to shed some pounds really...

Easy Bulgur Recipes: 3 Healthy Dishes You Must Try

Bulgur wheat is often used in Oriental cuisine and...

The Sonoma Diet: A nutrition plan to change your lifestyle

Created by PhD Connie Guttersen as a variation of...

24-Hour Gut Detox: A Comprehensive Guide to Cleansing

When it comes to cleansing, two of the biggest...

The Cyclical Ketogenic Diet: 2-in-1 Diet for fat-loss and muscle building

The basic rule of a diet is calorie limitation....

The Paleo Diet: A Guide to the Benefits and Inconvenieces

Before we became farmers and shepherds, we were hunters,...

Yogurt vs Kefir: Which Is Better And Why

I’m not much of a dairy person. I mean,...

The Sugar Detox: 3-Day Detox Plan To Kick Your Sugar Addiction

It’s no secret that most people consume way too...

The Watermelon Diet: Cleanse your body and lose weight simultaneously

Watermelons are the perfect snack to cool off on...

The Swiss diet: Loose up to 11 pounds in 2 weeks

Most diets come with rules such as “you can’t...

5 Easy low-calorie meals for healthy weight loss

Are you too busy to cook fancy dishes and...

The Brain Diet: Lifestyle Changes to Improve Brain Functions

It’s common knowledge that the brain deteriorates with age....

The Truth about Ketosis: Is it Dangerous or Beneficial?

In an amazing contradiction, we’re still dodging fats in fear...

Anti-bloat diet: 3-day meal plan for a flat tummy

Many factors can cause stomach bloating, some of which...

Why You’ve Been Cooking Broccoli Wrong All Along

Brocolli is considered a superfood as it contains vitamins...

Why Protein is Your Best Friend in Losing Weight

Advice concerning weight-loss diets and tips can confuse some...

Grapefruit Diet: Weight Loss Miracle or Health Risk?

The grapefruit diet also known as The Hollywood Diet,...

The Morning Banana Diet: Myth or Miracle?

Originating from Japan, the Morning Banana diet became a...