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Nutrition

The Cabbage Soup Diet: 7 Day Eating Plan & Recipe

Shanda de Vries -
Some diets out there are built for the long...

The Easy Guide to Fruit and Vegetable Serving Sizes

Adam Miller -
We are all aware of the importance of getting...

The Japanese Diet: Health Benefits and Essential Rules

Alexandra Vasiliu -
Japanese people are known for their slim waists and...

4 Bad Nutrition Advice Promoted by the Media

Alexandra Vasiliu -
We're open to trying just about anything in our...

7 Reasons You Should Swap Dieting With Healthy Eating

Narcisa Renta -
Sometimes, a diet can bring great weight-loss results, especially...

Beyonce’s Master Cleanse diet: Lightning-speed weight loss

Alexandra Vasiliu -
In 2006, Beyoncé needed to shed some pounds really...

Easy Bulgur Recipes: 3 Healthy Dishes You Must Try

Alexandra Vasiliu -
Bulgur wheat is often used in Oriental cuisine and...

The Sonoma Diet: A nutrition plan to change your lifestyle

Cezar Renta -
Created by PhD Connie Guttersen as a variation of...

24-Hour Gut Detox: A Comprehensive Guide to Cleansing

Shanda de Vries -
When it comes to cleansing, two of the biggest...

The Cyclical Ketogenic Diet: 2-in-1 Diet for fat-loss and muscle building

Cezar Renta -
The basic rule of a diet is calorie limitation....

The Paleo Diet: A Guide to the Benefits and Inconvenieces

Alexandra Vasiliu -
Before we became farmers and shepherds, we were hunters,...

Yogurt vs Kefir: Which Is Better And Why

Shanda de Vries -
I’m not much of a dairy person. I mean,...

The Sugar Detox: 3-Day Detox Plan To Kick Your Sugar Addiction

Shanda de Vries -
It’s no secret that most people consume way too...

The Watermelon Diet: Cleanse your body and lose weight simultaneously

Shanda de Vries -
Watermelons are the perfect snack to cool off on...

The Swiss diet: Loose up to 11 pounds in 2 weeks

Alexandra Vasiliu -
Most diets come with rules such as “you can’t...

5 Easy low-calorie meals for healthy weight loss

Alexandra Vasiliu -
Are you too busy to cook fancy dishes and...

The Brain Diet: Lifestyle Changes to Improve Brain Functions

Narcisa Renta -
It’s common knowledge that the brain deteriorates with age....

The Warrior Diet: A Well-Founded Intermittent Fasting Plan

Shanda de Vries -
I’m not a huge fan of diets – Very...

The Truth about Ketosis: Is it Dangerous or Beneficial?

Cezar Renta -
In an amazing contradiction, we’re still dodging fats in fear...

Anti-bloat diet: 3-day meal plan for a flat tummy

Eva Lester -
Many factors can cause stomach bloating, some of which...

Why You’ve Been Cooking Broccoli Wrong All Along

Eva Lester -
Brocolli is considered a superfood as it contains vitamins...

Why Protein is Your Best Friend in Losing Weight

Narcisa Renta -
Advice concerning weight-loss diets and tips can confuse some...

Grapefruit Diet: Weight Loss Miracle or Health Risk?

Alexandra Vasiliu -
The grapefruit diet also known as The Hollywood Diet,...

The Morning Banana Diet: Myth or Miracle?

Eva Lester -
Originating from Japan, the Morning Banana diet became a...
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