Author: Narcisa Renta
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Colloidal Silver Benefits and Side Effects: Is it Really Safe?
There’s a huge controversy surrounding colloidal silver. As you get buried in search engine results touting its benefits or shouting the dangers you are exposing yourself to by taking this supplement, you can remain very confused (to say the least) regarding the efficacy and purpose of colloidal silver. What is colloidal silver? Firstly, a colloid…
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7 Reasons You Should Swap Dieting With Healthy Eating
Sometimes, a diet can bring great weight-loss results, especially when combined with an exercise program. Other times, once the diet is over, all the lost weight comes back with a vengeance, and all your efforts go down the drain. The truth is, no matter how effective, a diet can only last for a limited time.…
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Discover 3 Flavorful & Healthy Weekend Recipes for the Whole Family
During weekends we have the opportunity to relax and spend time with our friends and families. If you enjoy cooking during weekends, here are 3 healthy recipes that won’t steal all your free time but will make perfect home-cooked meals to share with your family. All the recipes are for 4 servings. Bok Choy and…
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Shea Butter for Skin and Hair: An Excellent Natural Remedy
Extracted from the nut of the Karite tree, shea butter is a beautiful gift of nature. It’s been used by native Africans for centuries, and now it takes its rightful place in Western civilization. The ivory-colored fat that melts at skin temperature has valuable healing and moisturizing properties for hair and skin. Why is shea…
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The Brain Diet: Lifestyle Changes to Improve Brain Functions
It’s common knowledge that the brain deteriorates with age. However, we can do much to make it happen at a slower rate and even prevent diseases such as Alzheimer’s. Like other body functions, your regular habits may or may not positively affect your brain function. Besides memory and intellect, your brain’s health can also affect…
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7 Easy and natural shampoo & conditioner recipes
If you’re a fan of natural cosmetics, we’ve selected several DIY shampoo and conditioners. Why waste money on very expensive products that often do more harm than good when you can use the gifts of nature for healthier alternatives? Healthy shampoo alternatives Normal hair shampoo Ingredients: – 1 cup distilled water– 1 cup organic herbal…
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Unlocking the Health Secrets of Hyaluronic Acid
More and more cosmetic products contain hyaluronic acid, as this substance is known for its moisturizing effect. The truth is that hyaluronic acid plays a more important role in the human organism, and reducing wrinkles is hardly significant compared to the rest. What is hyaluronic acid? Hyaluronic Acid (also known as HA, hyaluronate or hyaluronan)…
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Why Protein is Your Best Friend in Losing Weight
Advice concerning weight-loss diets and tips can confuse some of you. One article says you need healthy fats, another states you should avoid eating too many carbs, and the next advises you to drink lots of water. To a certain extent, all of the above statements are true, but they must be correlated with one’s…
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Is Daily Hair Washing Damaging? Find Out the Ideal Frequency
Debates concerning the frequency of hair washing have been going on for over a century. From the conservative ages when women usually washed their hair once a month, we’ve evolved to washing it a couple of times a week and in many cases even daily. So how often is healthy? Opinions on the matter are…
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Lift your mood by eating the right food
Depression, stress, and anxiety are common problems that people face these days at an increasing rate. What you eat may not cause any of them, but it can increase their severity. On one side, eating low-quality foods affects our physical and mental health. On the other side, many foods can boost our mood and help…
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Learn To Make Delicious Hummus At Home
Hummus is a food with many nutritional benefits, usually considered a healthy food. While store-bought hummus has a decent taste, making it at home is rather easy…all you need is a bit of patience, but it’s worth the effort. Hummus nutritional benefits The chickpeas contained in hummus, also known as Garbanzo beans, are high in…
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6 things you’re allowed to do during menstruation
Many period-related “don’ts” come from traditional times when menstruation was considered a disease and sometimes even a curse. Sadly, some of them are presented as health risks and still live in modern times. Nevertheless, the menstrual cycle is just a natural process that a woman’s body has to go through every month and many of…
