Category: Foods & Recipes
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Clever Hacks To Make Fried Food Healthy
If there ever comes a time in my life in which I have to choose a last meal, it’s probably going to consist mainly (if not solely) of deep fried food. My love for greasy goodness is unlike any other. Some people are all about their sweets – they love a good cookie, a fluffy…
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Teff Grain Health Benefits And Recipe Roundup
I like to think that I keep on top of things as far as the health world goes, but every once in a while, something will come up that I’ve never even heard of, much less looked into. Teff is the latest thing to make it onto that short – yet ever growing – list.…
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18 Savory Recipes For A Complete And Healthy Thanksgiving Meal
Before you know it, Thanksgiving will be here and you’ll be gathering with friends and family (some that you’ve not seen in ages, possibly) around a table that’s overflowing with everyone’s favorite foods. If you’re trying to manage your weight, the idea of having to cook and eat an entire meal of incredibly fattening foods…
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21 Healthy Halloween Recipes That Will Blow Away Your Kids and Guests
That time of the year when you’ll see Jack-O-Lanterns everywhere is about to arrive. Those little witches, ghouls, zombies, vampires and other scary creatures will be roaming the streets hungry for candy and other treats and you need to be prepared. Or maybe you’re the type that throws Halloween parties so you and your friends…
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24 Easy Ways To Add Chia Seeds Into Your Diet
Chia seeds are incredibly versatile. Since they don’t have much flavor and their texture can range anywhere from crunchy to jelly, there isn’t much you can’t add this wonderful little superfood too. That said, everyone has their own personal palate and preferences; here’s a handy list that should have at least one thing on it…
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How To Make A Mouth-Watering, Good Salad (5 Easy Steps)
Just because summer is over and many of the farmers’ markets are starting to wrap up doesn’t mean that there’s any excuse whatsoever to abandon your healthy eating goals. I’ve mentioned before that having a salad for lunch every day is a really easy way to make sure that you’re getting your daily dose of…
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Bone Broth Magic: What Is It and How It Can Heal You
With cold and flu season getting closer as we speak, you’re definitely going to want to stock up on everything you’ll need before a virus spreads like wildfire through your house (knock on wood that it doesn’t, but chances are if you have kids you’ll end up catching a bug at some point or another).…
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Discover 3 Flavorful & Healthy Weekend Recipes for the Whole Family
During weekends we have the opportunity to relax and spend time with our friends and families. If you enjoy cooking during weekends, here are 3 healthy recipes that won’t steal all your free time but will make perfect home-cooked meals to share with your family. All the recipes are for 4 servings. Bok Choy and…
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Easy Bulgur Recipes: 3 Healthy Dishes You Must Try
Bulgur wheat is often used in Oriental cuisine and Mediterranean dishes like soups and salads and as rice replacement in pilafs. It has a nice texture and unique taste. Many bulgur recipes are healthy and easy to prepare, so read our selection below. Bulgur is usually made from durum wheat and is commonly sold in…
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5 Easy to Make Healthy Raw Juice Recipes
As valuable aids in diets, skin cleansing, detoxification, and many other health benefits, raw juices can be made by anyone at home using only a blender. Also, many people find it easier to ingest fruits and vegetables as juices than whole. If so, try our energy-boosting raw juice recipes to get you through the day.…
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5 Easy low-calorie meals for healthy weight loss
Are you too busy to cook fancy dishes and simultaneously trying to lose a few pounds? Take a look at the recipes suggested below. Using only easy-to-find ingredients, you can make 5 different meals that are quick, simple, and low in calories. Easy Low-Calorie Meals for Healthy Weight Loss Chicken skewers with peas Ingredients: –…
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How to Brew the Perfect Cup of Tea Every Time
Even if the various types of tea come with a rich array of health benefits, many of us still drink tea just because we love how it tastes. As a natural source of antioxidants, vitamins, and other nutrients, tea also contains significantly lower caffeine than coffee, so it’s one of the best coffee alternatives. Whatever…
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Why You’ve Been Cooking Broccoli Wrong All Along
Brocolli is considered a superfood as it contains vitamins A and C, folic acid, fiber, and calcium. Like any other food, it can be really tasty when cooked properly, but eating it can become very dull if you just boil it and throw it on a plate. Happily, food is not medicine, so it can…
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9 Natural Toothpaste Recipes For Healthier Teeth
Your smile is one of the first things people notice about you. Think about it, when you meet someone, most people tend to make eye contact, shake hands, and smile. When your teeth are less than white, you become self-conscious about that smile, and that can make all the difference in the world, especially during…
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Eat Your Way to Whiter Teeth: Foods for a Radiant Smile
Mother Nature blesses some people with sparkling white teeth, while others are not that lucky. Despite your genetic legacy, good oral hygiene, and tooth whitening products and treatments, what you eat is also important to maintain and even improve your teeth’s appearance and health. Besides the beneficial foods for your teeth, you can always use…
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Lift your mood by eating the right food
Depression, stress, and anxiety are common problems that people face these days at an increasing rate. What you eat may not cause any of them, but it can increase their severity. On one side, eating low-quality foods affects our physical and mental health. On the other side, many foods can boost our mood and help…
