Benefits Of Rebounding (OR Why You Need To Invest In A Mini Trampoline)


Many moons ago, I was a professional cleaner (I used to live in a super tourist-y area that people from all over the world travel to, one of the most beautiful places in the world). During that time, I got to see (and play with) a lot of different things that I would have otherwise never had the opportunity to see.

A lot of the homes and cottages had home gyms in them, and one of the items that seemed to be in just about every one of them were these mini trampolines. At first I thought they were just adorable (I hadn’t been on a trampoline since elementary school, after all) but as time went by and I kept seeing them pop up everywhere, I became intrigued. What’s the big deal? I thought. So one time, I asked one of my clients what the little trampoline really did in a home gym. It lets me do all kinds of exercises I wouldn’t normally be able to do by taking the stress off my joints she replied. And we left it at that.

Months later, I found myself in the home gym section of a sports store. At the back corner of the store – On a display that was so big it made me think someone read their fax wrong and put it there instead of front and center – were boxes upon boxes of mini trampolines. I can’t exactly recall what time of year it was, but I’m guessing it was around this time – the time in which all outdoor exercisers in the northern hemisphere need to figure out a way to bring their intense regimens indoors. Either that or somebody really screwed up the order sheet and they were stuck with a super abundance of miniature bouncers.

Either way, a decent model was coming in at just under a hundred bucks, and I had been looking for something to do while nursing a sciatica flare up (from overworking my body) and a subsequental knee (re)injury (an old childhood injury that flares up every now and again) from favouring the one side of my body. Long story short, I left said sports store with a new mini trampoline in tow, determined to find out what all the fuss was about.

Now this was quite a few years ago, I wasn’t eating very well back then; wasn’t taking care of my body very well at all, actually. I’m also a habitual hobbyist (I take and give up hobbies fairly quickly. Basically, it means I have a whole lot of little – completely useless – talents) so this is basically how my time on the trampoline went:

reboundMe: Yay! Trampoline

Spend a week or so playing around on it, bouncing, running, etc.

Over it.

I moved a couple of years ago, and that trampoline never made the move. Shame, because a couple of days ago I was randomly browsing on the internet when an ad for rebounding came up. Now, I’d never heard of rebounding before, but right there in the ad was a mini trampoline not too unlike the one I’d left collecting dust for months before finally abandoning it in the move. In addition to being a habitual hobbyist,

I also happen to have an unquenchable thirst for knowledge (as long as I’m interested in the subject). Obviously, seeing that adorable little trampoline in the ad rekindled something deep inside of me, because I spent the next few hours figuring out what this rebounding thing was all about.

And let me tell you. My Christmas wish list now involves a rebounder.

Why You Should Also Add A Rebounder (Or A Trampoline) To Your Christmas Wish List

rebound2Remember when we told you that you should jump every day if you want to build bone density, if you had knee, back, hip, and/or ankle problems, you probably wouldn’t be able to perform the exercise properly? I’m not saying that you shouldn’t still consult with your healthcare professional (you absolutely should), but this contraption not only builds bone density, it does it better than jumping alone. It’s actually a perfect rehab tool for anyone with that can’t take impact on their joints – Jogging, walking, running, jumping, etc. on the mini trampoline, you can effectively exercise for hours without getting tired. Here’s what happens when you jump on a rebounder:

– You jump off of it.

– You accelerate as you bounce upwards.

– There’s a split second zero gravity pause as you reach the top of your bounce.

– You decelerate at an increased G-force.

– You impact on the mini trampoline.

– Repeat.

Doesn’t sound too interesting, does it? But it is! Here’s why:

How It Works

When you’re bouncing on a rebounder, you’re effectively working every single cell in your body in a positive way by increasing your cell activity and mitochondrial function. Your skeletal system is positively impacted as well – The increased G-force that your body takes on when you jump on a rebounder helps build bone mass at an increased rate as well. As far as your muscles go, the rebounder allows them to be able to go through their full range of motion at equal force. Not only can that help align your spine and teach you to distribute your weight evenly, but it can also help improve your overall balance. Long story short, this adorable little bouncing machine is absolutely fantastic for your entire body (inside and out, but we’ll get to more about that in just a minute)!

How To Do It

rebound4If you’re new to rebounding, you’ll want to start just bouncing without letting your feel leave the trampoline. Once you’re more comfortable with the bouncing and your body is used to the movement, you can slowly work your way up to bouncing about six inches up and down. It’s best to bounce in bare feet as (much like barefoot running) the impact and use of the muscles will help strengthen them over time. 15 minutes a day is ideal – split up over three five minute periods if that’s all you have time for – but if you’re unable to accomplish that at first, feel free to do whatever your body will allow you to and work your way up to the recommended amount. If you find that you get bored with just jumping and bouncing after a while, a quick YouTube search will bring up all kinds of rebounding workouts – Definitely enough to keep you entertained for a while.

Purchasing a rebounder is one of those cases in which you’ll get exactly what you pay for. If you spend forty bucks, you’ll probably end up with a rebounder with absolutely no give that will end up hurting you more than it will helping you. If you’re serious about rebounding (especially if you’re someone that has an injury or is prone to getting injured with exercise), get a good quality rebounder. This is the one I’m considering investing in – Slightly pricey, sure. But we’re talking about your body here – Quality should be priority number one!

The Benefits

Boosting Of Your Lymphatic Drainage

Remember when we talked about dry skin brushing and I told you that it was great for helping you detox/boost your immunity via lymphatic drainage? Add rebounding to your morning routine, and you’ll probably never get sick again (just kidding, but you will probably get sick less often). Since the lymphatic system runs in a vertical direction anyway, the up and down motion of bouncing or jumping helps activate it which helps to transfer cells throughout your body and support proper functioning of your immune system. That means that with every bounce or jump you do, you’re effectively detoxing your system and fighting off sickness and infection.

It Gives You Energy!

If you’re one of those people that thinks they feel more energetic after a good run, you’re going to absolutely love the way you feel after a 20 minute rebounding session! When you bounce or jump, oxygen can circulate throughout your body more freely. Extra oxygen in the bloodstream = You have a heck of a lot more energy to get done whatever it is you need to throughout the day.

It Improves Your Balance

rebound3When you jump on a rebounder, your body is forced to bounce at a pace that puts the same amount of (increased and decreased) pressure on your joints. The more regularly and longer you jump, your balance and posture can improve tenfold over time. This one little benefit is probably the main reason for my (re)obsession with the mini trampoline – Even though I do yoga on a regular basis, my posture still isn’t the greatest. I’m not getting any younger either, so I’m going to start doing everything I can to make sure my spine stays strong.

And Your Digestion

Just as rebounding on a regular basis gets your lymphatic system in proper working order, it does the very same with your digestive system. If you’re someone that suffers from IBS or a similar condition, you might very well find that rebounding every day could help to ease if not completely sure you of your symptoms.

You’ll Look And Feel Great, On The Inside And Out

Because jumping or bouncing daily is such a great workout, it won’t be long before you start to notice your body becoming trim and thin (You can easily work your arms into your workout by raising them up and down as though you’re doing a jumping jack).  On top of that, your mood is sure to improve as well – How could it not when you’re bouncing around like a five year old at your best friend’s birthday party?

Basically what I’m saying is that I need to invest in one of these things pronto, and that you totally should too. Perhaps once I’ve got mine and used it for a little while, we’ll do a recap post. Firsthand accounts beat tedious research every time, don’t you think?

Have you ever tried rebounding? Which of these benefits do you notice? Are there any others? We always love hearing from our audience – Let us know in the comments section!

In a hurry? Pin this now, read it later! And don’t forget to visit us on Pinterest – for great boards with tons of information on healthy living, diets, fitness and natural foods!

Rebounding (Mini Trampoline) Benefits