The Best Foods to Eat for Heartburn and Acid Reflux

High stomach acid can cause great discomfort through its symptoms which can vary from heartburn and bloating to acid reflux and indigestion. Even so, leaving the problem unattended can lead to more serious health issues such as ulcer. Sometimes it’s a genetic predisposition, other times it can be influenced by diet. But there are also foods that can help lower stomach acid levels, thus alleviating any of its symptoms.

Food that reduces stomach acid

Cabbage

Cabbage

Fresh cabbage and its juice have a healing effect on the gastric mucosa and duodenum when they are irritated or damaged.

Milk

Milk is a great source of calcium, one of the most important ingredients used to make antacid medications. Through its high calcium content, milk is an alkaline beverage that neutralizes acid on contact. However, drinking a glass of milk will not only reduce your stomach’s acidity, but its effects propagate throughout the entire body.

Potatoes

Potatoes contain good carbohydrates but also other nutrients such as potassium, which help regulate the acid-base balance in the cells. That is why potatoes are a very good solution for reducing stomach acid. The most efficient way to use potatoes for lowering stomach acid is to drink raw potato juice. The juice contains several substances that help soothe an irritated gastric mucosa.

Bananas

Bananas

Besides a large variety of vitamins and minerals, bananas are also rich in potassium, which, as stated above, will help balance the acid levels in the stomach. They also support the multiplication of stomach lining cells, creating a stronger barrier to protect it against acid. If you have recurring problems with high stomach acid, eating bananas regularly will help a lot.

Chamomile tea

Chamomile flowers are rich in flavonoids, and volatile oils but also mucilage, which can soothe the lining of the esophagus and reduce pepsin activity in the gastrointestinal tract. The volatile oils contained by chamomile eliminate tension in the muscles, relaxing the walls of the intestines as well.

If you stick to these natural foods, you have the best chance of alleviating any acid reflux or heartburn symptoms with ease.

6 Easy Ways To Step Up Your Walking Workout

There’s nothing better than a long, brisk walk with my dog after a long day. Rain or shine, snow or sleet, we’re out there...

13 Essential Items For A Natural First Aid Kit

It’s handy to have a first aid kit in your home that’s absolutely brimming with everything you need in case an emergency ever happens...

3 Amazing Blackhead Removal DIYs That Really Work (Skin Care)

Like many other women out there, I am constantly battling blackheads. I certainly don’t have the worst case of blackheads, but as women, we...

9 Healthy, Stress Busting Foods To Help You Feel Better Fast

Have you ever tried to eat yourself happy before? Here’s what I mean – It’s been a terribly long week; you’re stressed out, and...

How To Eat Garlic Properly And Why You Should Do It More Often

I’m a self-proclaimed garlic addict. I’ll put it in just about everything I can (meats, eggs, vegetables, soups, roasted and spread on a bagel,...

Stand Up Paddle Board Yoga: Strength, Balance and Water

It’s no secret that I’m a huge yoga fan, but just like with everything else, the practice can become repetitive after a while. Sure,...
Related Articles