Acid Reflux

The Best Foods to Eat for Heartburn and Acid Reflux

High stomach acid can cause great discomfort through its symptoms which can vary from heartburn and bloating to acid reflux and indigestion. Even so, leaving the problem unattended can lead to more serious health issues such as ulcer. Sometimes it’s a genetic predisposition, other times it can be influenced by diet. But there are also foods that can help lower stomach acid levels, thus alleviating any of its symptoms.

Food that reduces stomach acid



Fresh cabbage and its juice have a healing effect on the gastric mucosa and duodenum when they are irritated or damaged.


Milk is a great source of calcium, one of the most important ingredients used to make antacid medications. Through its high calcium content, milk is an alkaline beverage that neutralizes acid on contact. However, drinking a glass of milk will not only reduce your stomach’s acidity, but its effects propagate throughout the entire body.


Potatoes contain good carbohydrates but also other nutrients such as potassium, which help regulate the acid-base balance in the cells. That is why potatoes are a very good solution for reducing stomach acid. The most efficient way to use potatoes for lowering stomach acid is to drink raw potato juice. The juice contains several substances that help soothe an irritated gastric mucosa.



Besides a large variety of vitamins and minerals, bananas are also rich in potassium, which, as stated above, will help balance the acid levels in the stomach. They also support the multiplication of stomach lining cells, creating a stronger barrier to protect it against acid. If you have recurring problems with high stomach acid, eating bananas regularly will help a lot.

Chamomile tea

Chamomile flowers are rich in flavonoids, and volatile oils but also mucilage, which can soothe the lining of the esophagus and reduce pepsin activity in the gastrointestinal tract. The volatile oils contained by chamomile eliminate tension in the muscles, relaxing the walls of the intestines as well.

If you stick to these natural foods, you have the best chance of alleviating any acid reflux or heartburn symptoms with ease.


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