6 Easy Ways To Step Up Your Walking Workout

There’s nothing better than a long, brisk walk with my dog after a long day. Rain or shine, snow or sleet, we’re out there daily. Mind you, it helps that we have to go on that tour if we want to retrieve the mail (living way out in the country means that we all share a box), but I...

Carb Backloading: Is It Good or Bad For You?

Very few diets actually hold enough merit to be...

Teff Grain Health Benefits And Recipe Roundup

I like to think that I keep on top...

Epsom Salts Magic: 13 Unexpected Home Uses

There’s no reason that every household shouldn't have at...

Stand Up Paddle Board Yoga: Strength, Balance and Water

It’s no secret that I’m a huge yoga fan,...

Ditch Margarine: Why Butter is the Healthier Choice

As a child throughout the nineties, I can’t remember...

18 Savory Recipes For A Complete And Healthy Thanksgiving Meal

Before you know it, Thanksgiving will be here and...

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Ditch Margarine: Why Butter is the Healthier Choice

As a child throughout the nineties, I can’t remember...

Ear Infections: Causes, Symptoms, And How To Treat Them Naturally

With your little ones beginning to gear up for...

9 Things You Can Do To Minimize Toxins In Your Life

There’s absolutely no possible way to avoid toxins. They’re...

10 Reasons Your Period May Be Late

Experiencing a late period can be a source of...

Why Protein is Your Best Friend in Losing Weight

Advice concerning weight-loss diets and tips can confuse some...

Why Protein is Your Best Friend in Losing Weight

Advice concerning weight-loss diets and tips can confuse some...

10 Healthy ways to cheat on your diet (and get away with it)

Being on a diet can often be too restrictive,...

The Truth about Ketosis: Is it Dangerous or Beneficial?

In an amazing contradiction, we’re still dodging fats in fear...

Why You’ve Been Cooking Broccoli Wrong All Along

Brocolli is considered a superfood as it contains vitamins...

Stand Up Paddle Board Yoga: Strength, Balance and Water

It’s no secret that I’m a huge yoga fan,...

Dangers of Hot Yoga: How to Safely Practice in the Heat

I mentioned in an earlier article that I’m a...

Weight Training is Your Secret Weapon for Optimal Health

Cardio exercises are at the top of the list...

Why You Need To Stop Overtraining And What To Do Instead

Aside from eating a diet rich in whole organic...

Ditch Margarine: Why Butter is the Healthier Choice

As a child throughout the nineties, I can’t remember...

9 Things You Can Do To Minimize Toxins In Your Life

There’s absolutely no possible way to avoid toxins. They’re...

Ear Infections: Causes, Symptoms, And How To Treat Them Naturally

With your little ones beginning to gear up for...

Feeling Tired? 8 Unsuspected Causes of Fatigue

If you’re feeling tired very often and it seems...

How Should Men Take Care of Their Skin?

We all imagine it’s typical for a woman to...

7 Easy and natural shampoo & conditioner recipes

If you’re a fan of natural cosmetics, we’ve selected...

Is Daily Hair Washing Damaging? Find Out the Ideal Frequency

Debates concerning the frequency of hair washing have been...

DIY Clay Facial Masks: Everything You Need To Know

No matter the scientific advancements in skin care, cosmetic...