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Christmas season is when we spend time with our friends and family but also a period full of culinary temptations, making it difficult to stay healthy over the holidays. While I can definitely understand that the Christmas table is supposed to be full of traditional foods and plenty of...

Ginger is a well known remedy for various ailments, and some of it's most frequent uses involve treating digestive problems and cold and flu symptoms. What you might not know is there are also some excellent beauty uses for ginger. And they're quite varied too. You can use ginger on...

Up until recently, juice cleanses were all the rage. OK, so I totally get the whole 'easy to digest' side of juicing, but do we really need to ingest so much sugar? Because, sadly, fruits are rich in sugar, and limiting your diet to juiced fruit will obviously raise...

The week  is busy enough with work, picking up kids from school, taking them to activities, keeping the house clean(ish) and trying to have a bit of social life in between. Having a busy schedule can really make it difficult to have a healthy eating pattern, let alone lose...

Losing weight is certainly not a short process but it doesn't need to be frustrating or seem impossible either. Dieting is not for everyone, but there are still plenty of things you can do to lose those unwanted pounds. Yes....even if you have a crazy busy schedule, keep reading...

It looks like stress is this century's most widespread disease. Besides the obvious fact that stress makes us unhappy, it can also wreak havoc on our bodies and overall health. It's well known that stress can lower the immune system making you more susceptible to all kinds of ailments. But...

Having plants inside the house is not just for aesthetic purposes - they also help clean the air, which in most urban areas is extremely necessary. However, if you're travelling a lot or have the opposite of a green thumb, you will need some houseplants that are hard to...

Ladies, put your pink dumbbells aside for a minute and hear me out. You have a crazy schedule trying to balance work, family, and a modest social life with very little time left to squeeze in workouts? You're not alone. Long story short, let's take a look at why...

I think most of us are skillfully procrastinating when it comes to cleaning our refrigerators. But sooner or later you have to do it. After all, it's the place where we store most of the food we eat. At the same time, you should clean your refrigerator naturally and...

Autumn is bringing all of its lovely flavors and if you're looking to indulge in a healthy way, there's no easier solution that by making smoothie bowls with wonderful fall produce. To give you some inspiration, we're sharing some of our favorite fall smoothie bowl recipes. As long as you...

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