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A lot of people eat yogurt in one form or another, be it plain, Greek, kefir or another variety. As if the dairy isle didn't have a billion options already, skyr jumps into the game. Since we all know yogurt is great for our bodies, you might be wondering...

HIIT workouts are quite popular these days. In fact, we talked about the benefits of HIIT training a few years back, when they were just starting to get the attention they deserve. But this type of training is super intense, so yo might be wondering what the optimal HIIT...

Adding variety to your workouts can not only make exercising more fun but also more effective. If you've hit a plateau, then it's certainly a good time to mix it up in the gym. No need to despair, we'll show you 8 strength training strategies that are already tried...

All types of honey have healing properties but Manuka honey seems to be the most potent of them all. For this reason, it's quite expensive so you might have been wondering what is Manuka honey and if it's worth the price? Manuka honey is made by bees which pollinate the...

Sometimes there just aren't enough hours in the day to accomplish everything that we need to, but we still somehow manage. The downside to this is that most of the time we end up sacrificing our shuteye to make it happen. By the end of the week, we're fighting...

Headaches are a very real problem for a lot of people. Sometimes you're able to tell where your headache came from (allergies, a sudden and intense change in air pressure, dehydration, etc.), but other times they sneak up out of no where and leave you wanting nothing more than...

Let's face it! High heels are sexy. They make your legs look thinner and longer. And you know that song "Pretty hurts" (I think it was Beyonce's). Well, if you've been wondering what high heels can do to your body, besides the occasional discomfort here's the short version: it's...

It might seem practically impossible to have time to prep something healthy for breakfast when you have no idea how you'll be able to leave the house in time. But it's not! There are plenty of 5-minute healthy breakfast ideas that can save you from being late wherever you...

I think that anyone who is trying to lose weight continues to secretly hope there is some sort of magic weight-loss pill out there. Conjugated linoleic acid (CLA for short) has become quite a popular fat-loss supplement but can CLA help you lose weight? And more importantly, is it...

One of my least favorite parts of winter is that the windows have to stay shut for so long; I'm one of those people that open their windows on the first warm day we have and they stay open until the frost hits, months later. This means that for three-quarters...

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