As valuable aids in diets, skin cleansing, detoxification, and many other health benefits, raw juices can be made by anyone at home using only a blender. Also, many people find it easier to ingest fruits and vegetables as juices than whole. If so, try our energy-boosting raw juice recipes to get you through the day.
The fastest raw juices you can make daily
Strawberry juice
Ingredients:
– 3 cups of fresh strawberries
– 1 cup of raspberries
– 2 ripe pears
– 1 banana
– 1 peeled and sliced apple
– 1 glass of water
Place all the ingredients into a blender and process until the juice is smooth and even. Store in the fridge and drink within a day.
Avocado shake
Ingredients:
– 1 ripe avocado (peeled and seedless)
– Juice from 1 lime
– 3 figs
– 1 and ½ glasses of water
Add all the ingredients in a blender and process until the smoothie is homogeneous.
Vegetable juice
Ingredients:
– 6 carrots
– ½ teaspoon of finely chopped ginger
– 1 cucumber
– 1 celery stick
– 2 teaspoons of parsley leaves
You can use a juicer or a blender to process the ingredients. Drink the juice right away.
Ginger and pineapple juice
Ingredients:
– 1 small pineapple
– juice from ½ lemon
– 1 teaspoon of finely chopped ginger
– 1 spoon of each of the following: parsley, coriander and spinach
– 100 ml water
Remove the pineapple’s skin and core. Cut it into pieces. Place all the ingredients in a juicer or blender and process until the juice is even. If you don’t want to add any water, you can replace it with a few extra pieces of pineapple.
Red beet, apple and carrot juice
Ingredients:
– 2 apples
– 3 carrots
– 3 red beets
– ½ lemon
Wash the beets thoroughly and cut them into quarters. Wash the carrots and the apples and cut them into pieces. Scoop the lemon pulp from its peel and remove the seeds (if any). Process the ingredients with a blender or a juicer. For an attractive aspect, serve in a tall glass and decorate with a slice of lemon.
